Monthly Recipes & Newsletters

Monthly Recipes

These recipes have been tried and tasted in our Cowichan Community Kitchens! All of them have recieved the "thumbs up" from our participants and here, we share them with you.

These recipes are printable, and you will need Adobe Reader to see them. It is a free program which you may download at the Adobe Reader download page.

Bon Appetit!

• April - Stuffed Tortillas
• May - Banana Bread
• June - Strawberry Shortcake
• Summertime - Chicken Salad with Mango Curry Dressing
• July - Apricot Chicken
• September - Curried Chicken with Broccoli
• October - Hungarian Goulash
• Autumn - Super Chili Recipe
• Autumn - Apple Crisp
• Winter - Hummus

Newsletters

• October 2007
• June 2008
• January 2010

• Black Bean and Chipotle Soup
• Chicken Salad
• Curried Coconut and Squash Soup
• Spicy Turkish Lentil Soup
• Walnut, goat cheese salad
• Winter Vegetable Salad